SCULPT YOUR BODY, STRENGTHEN YOUR MIND

Discover our exclusive range of Pilates classes designed to enhance your physical and mental well-being.

Our Mission and the heart of what we do

Our mission is to create a space where clients feel truly seen. Where every session is tailored to build confidence, deepen the mind-to-muscle connection, and cultivate lasting strength, both inside and out.

At Champayne Pilates, we don’t just focus on physical transformation. We focus on intentional movement that empowers you mentally and emotionally. Our goal is to help you sculpt your body, strengthen your mind, and move with purpose every step of the way.

Get to Know Us

At Champayne Pilates, we believe in a balanced approach to movement, where strength meets intention. Our studio offers a refined, inclusive space where you’ll feel supported, challenged, and empowered to grow.

We combine the best of both worlds: the power and confidence of strength training with the control, flexibility, and focus of Pilates. Through small group classes, we’re able to offer a more personalized experience, which means clients get the benefit of advanced instruction in a close knit, supportive setting.

Meet the Team

We’re here not just to teach Pilates, but to create a welcoming space where you feel seen, supported, and inspired on your journey. Whether you’re just starting out or deepening your practice, our team is committed to meeting you where you are—helping you move better, feel stronger, and live more fully. All while sculpting your body and stretching your mind.

Owner - Your go to person

Carmen Metcalfe

My journey began with personal training, where I found a deep passion for helping clients one-on-one. I loved designing strength training programs that matched their goals and watching their transformation unfold, not just physically, but emotionally.

Later, I fell in love with Pilates. Its slower, more focused approach taught me the value of breath, intention, and deep connection to movement. As I expanded into group fitness, I realized that true, sustainable results come from blending both strength and Pilates, power and control, intensity and awareness.

One of the things I love most about offering small group classes is the ability to teach more advanced movement in a safe, personalized environment and to build genuine relationships along the way.

New Location Coming

Limited Time Offer

Don't miss out on our latest Pilates sessions. Enjoy a special discount on selected classes for our new location that is coming soon.

All Classes

There are classes for everyone here at Champayne Pilates

All class includes:

A thoughtfully crafted plan featuring functional strength movements and Pilates exercises, designed for a seamless flow that engages the entire body and challenges the mind. Expect 50 minutes of reformer-based work, with progressions to challenge, inspire, and elevate both your physical and mental practice.

Strength Reformer. Our signature class. a perfect blend of strength training and reformer Pilates. Combining dynamic exercises with weights, this class is designed to build power, sculpt lean muscle, and elevate your strength in a full-body workout.

Classic Reformer. A refined classical reformer class inspired by the original method Joseph Pilates taught himself. Expect precise, intentional movement that that strengthens, lengthens, and restores.

Barre Burn. Ballet meets burn. This Reformer barre class fuses ballet-inspired movement, Pilates precision, and slow yoga stretches, all anchored by the footbar for balance. Small, sharp movements that look graceful but leave you shaking.

Cardio Collective. This high-energy Reformer class features jumpboard-driven cardio, with bursts of intensity using props and creative movement. It's fast-paced, sweaty, and designed to keep you moving.

Body Flow. Movement that makes sense. A seamless blend of dynamic and static stretching, designed to unlock flexibility and build mobility. It’s about tuning in, letting. go, and moving the way your body wants to.

Levels -

Beginner - Starting with the essentials: cultivating breath, building strength, and refining form. This level focuses on developing mind-to-muscle connection and mastering the fundamentals with gentle, foundational movements.

Intermediate - Intermediate Building on the foundation, this level introduces more complex movements while refining form. You’ll deepen your practice by integrating strength and control with each exercise.

Advanced - For those ready to challenge themselves further. This level pushes your limits with the most advanced Pilates exercises, refining precision and unlocking new levels of strength and flexibility.

Welcome consultation

Your journey starts here. A calm, one-on-one introduction to your Pilates practice. We’ll discuss your goals, experience the reformer, and explore the best plan tailored to you.

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Why Choose Champayne Pilates

At Champayne Pilates, we prioritize expertise, personalized attention, and holistic well-being. Our classes are meticulously designed to cater to diverse fitness levels and goals, ensuring you achieve your desired results and make you feel right at home

Client Testimonials

"The instructors' guidance and the serene environment have made my Pilates journey truly rewarding. Carmen had amazing attention to detail and you can tell it is her passion to help others "

Connie M